Bhastrika Kriya (Powerful Pranayama): October 21, 2023
Bhastrika Kriya is a powerful inner energy process that utilizes Pranayama (breathwork) to increase lung capacity, lower breath count and improve breathing quality. It also purifies the blood and relaxes the entire system.
This practice is especially beneficial for those with: Ashthma, Allergies, Sinusitis, Diabetes, Skin diseases and Hormonal Imbalances.
Prerequisite: Must be practicing Isha Surya Kriya, Angamardana or Yogasanas.
Date & Time: Saturday, October 21: 6.45 – 7.45 PM
Location: Chandra Yoga – Zacharitsa 27, Athina 11741 (near Syngrou-Fix metro station)
Suitable for ages 14 and above that are regularly practicing the above Prerequisites.
Not suitable for people with Vertigo.
Not suitable for pregnant women or those trying to conceive.
Not suitable for anyone that has had a major open surgery within the last 6 months or anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks.